What are you looking for?

Sometimes our career dictates our lifestyle. It doesn’t have to. You can change how you relate to stress. You can be successful, experience pleasure and be less stressed. I work

Mismanaged anxiety can get in the way of you achieving your goals. It can be debilitating and encourage unhelpful behaviours. Managed well it can help you to achieve incredible things.

High stress can lead to addiction. If you’re concerned about your behaviours or some else is, chances are you may already be addicted. Addiction affects everyone not just the addict.

Programs are designed for busy professionals who want a laser focus on the areas that will have the most impact. Each group program is structured according to the needs of

These webinars and online courses have been developed specifically as a result of supporting individuals manage their relationship with stress. Busy people can work through the content at their own

Workshops and presentations can be tailored for organisations and associations to meet an identified need related to stress. Martine provides engaging, practical presentations and in-house workshops on stress related challenges

Hi, I'm Martine Barclay and I want to support you to better manage your stress, so you get
noticed for the right reasons.

  • Are you struggling to sleep without help?  
  • Have your emotions become hard to control?     
  • Do you sense that you're starting to juggle too many things? 
  • Is stress getting in the way of you achieving your goals?

Often it is the kindest, most engaging people who wear masks as an armour against the day to day that they find themselves experiencing. Over time the pressure they put on themselves and the perceived pressure from others becomes too much and the mask is no longer enough.

While you enjoy your life, it’s not as fun as it used to be; the pace of it doesn’t afford you the opportunity to take stock and recharge. And you keep going. Missing the tell-tale signs that you’re out of balance and, unknowingly or consciously, quickly develop strategies to make up the shortfall.

And they’ll work - until they don’t.

The biggest impact to you is likely to be your sleep, the quality and duration of it. When you’re tired – whether you’re an entrepreneur, professional, business leader or parent – you make mistakes and unfortunate decisions which start to put your career, relationships and health at risk. You lose sight of the responsibilities that matter and what you really want to be known for. You become a little less recognisable, and those around you suffer.  

The truth is stress affects us all.

Anyone one who has expectations for themselves and others, who worries about what opinions they may hold of them, or who are concerned about their future are bound to experience stress.

It’s what we do with it that matters most!